Cold in the Studio. The heater is broken. So we started right away. Similar Sequence as Saturday. Talk on Suffering and Sutra 1.2. Lots of emphasis on the Ujayyi and pelvic floor lift. Long savasana.
Squat
Cowboy Negotiation Pose
Uttanasana
Roll up to Standing
Tibetan 3 Part inhale HA Breath
Arm Prana
Heart Prana
Heart Hand Prana
Tadasana
Ujayyi Pranayama
YAM
Sequence 1
Sun to
Lunge
Hammock
Warrior 2 Dance
Twisting Lunge
Dog
Dog
Plank
Locust 1
Windshield Wiper
Rocket Cat
Childs
Side Plank Sequence
Repeat Sequence 1 Other Side from Dog
Repeat Vinaysa 1 with Locust 2
Plank
Dog
Uttanasna
Roll up to Standing
Tadasana
Attention to Pelvic Floor
Sequence 2
Sun to Lunge
Side Angle Prep
Triangle
Side Triangle
Side Angle Pose
Lunge
Vinaysa 1 with Locust 3
Repeat Sequence 2 Other Side from Dog
Repeat Vinaysa 1 with Locust 3 (opposite Grip)
Childs Pose
Side Plank Demo
Side Plank Pose Play
Vinyasa 1 with Locust 2
Childs Pose
Vajrasana Mediation
Navasana and levitation Play
Bridge Pose x 2 (optional wheel)
Rock and Roll to Sitting
Revolving Head to Knee Pose
Upavistha Konasana
Upward Facing Upavistha Konasana
Rolling
Sukhasana both sides
Sit
Savasnaa
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