Monday, December 15, 2008

Winter Teaching Yoga Session Day 5

We need to "regroup" today. Get back to the core 3 in the training. I arrived with 3 different plans uncertain of which one would be best. Went with the mellow learning how to touch day.

Horizontal Bolster Heart Opener
Wide legged Baddha Konasana Forward Fold

Discussion of "Looking at the Posture" Homework.
"Types of Beginners" Discussion

Breathwork with Partner Exercise

Break @ 3:30
Come Back @ 4:00

Thai Yoga Massage Savasana "Adjustments"


Homework: to write about all the touching work today

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