We need to "regroup" today. Get back to the core 3 in the training. I arrived with 3 different plans uncertain of which one would be best. Went with the mellow learning how to touch day.
Centering:
Horizontal Bolster Heart Opener
Wide legged Baddha Konasana Forward Fold
Discussion of "Looking at the Posture" Homework.
"Types of Beginners" Discussion
Breathwork with Partner Exercise
Break @ 3:30
Come Back @ 4:00
Thai Yoga Massage Savasana "Adjustments"
Close
Homework: to write about all the touching work today
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