We need to "regroup" today. Get back to the core 3 in the training. I arrived with 3 different plans uncertain of which one would be best. Went with the mellow learning how to touch day.
Horizontal Bolster Heart Opener
Wide legged Baddha Konasana Forward Fold
Discussion of "Looking at the Posture" Homework.
"Types of Beginners" Discussion
Breathwork with Partner Exercise
Break @ 3:30
Come Back @ 4:00
Thai Yoga Massage Savasana "Adjustments"
Homework: to write about all the touching work today