It was warm again and the request was for hip openers. There was also a request for shoulder openers, but I forgot that as we got going in the hip stuff. Opened on ground and then emphasized the play of it through the class.
Opening
Supine
Hip Rotation Awareness
Eye of the Needle, Happy baby and Rock the Baby Play with Some Abdominal Work
Happy baby
Supine Baddha Konasana Play
Happy Baby
Rock and Roll to Sitting
Sukhasana Forward Fold
(Repeat Other Side)
Malasana
Uttanasana
Tadasana
Ujayyi Pranayama
LAM
Sequence 1
Lunge
Hammock
Warrior 2
Lunge
Crescent Moon
External Rotation Hamstring Stretch
Lunge
Vinyasa
Dog
Plank
Locust Play
Rocket Cat
Childs Pose
Plank
Dog
Lunge
Slow Rocking Forward
Uttanasana
Roll up to Standing
Tadasana
VAM
Repeat Sequence 1 Other Side
Repeat Vinyasa 1
(Note: there was some discussion about the semantics of the rocking forward instruction which i enjoyed).
Tree Pose to Hip Opener
Galvasana Play
Transition to Backs
Bridge
Wheel
(Optional 3rd)
Knees to Chest
Freeform
Savasana
Sit
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