Soft Vinyasa, Saturday 9am

19 peeps

5 new Drop Ins

Young Group.  I might have paid more attention to that and kicked it up a notch.  At one point I thought we might get to Galvasana, but I am still working on this mulabandha thing.  Today I started to introduce a dialogue around muladhara, sharing insights from this blog.

Started with foot rubbing baddha konasana.

The microphone doesn't start till group goes into Pose.

Yin Style Baddha Konasana

Transition onto backs to Awaken Pelvic Floor

Rock n Roll up to Squat

Uttanasana

Roll up to Standing

Uddiyana Bandha and Mula Bandha Play

Tadasana

Ujayyi Pranayama

YAM

Sequence 1

Sun to 

Lunge

Hammock

Warrior 2 Dance

Twisting Lunge

Dog

Repeat Sequence 1 Other Side

Easy Side Plank Sequence

Vinaysa 1

Dog

Plank

Locust 2

Rocket Cat

Childs Pose

Plank

Dog

Step Forward Uttanasana

Roll up to Standing

Seqeunce 2

Sun to 

Lunge

Side Angle Prep Pose

Triangle Pose

Side Angle Pose

Deep Hip Opener

Pigeon (here is where i thought "galvasana?")

3 Legged Dog

Vinyasa 2

Dog

Plank

Locust 3

Rocket Cat

Childs

Plank

Dog

Repeat Sequence 2 Other Side

Side Plank Sequence

Repeat Vinyasa 2 with different interlace of fingers

Step Forward Uttanasna

Roll up to Standing

Tadasana

Vrksasana to Hip Stretch

(there was not enuf time for galvasana today)

Tadasana

Squat

Transition onto Backs

Windshield Wiper

Bridge x 2

Low Back Release

Savasana