Request for hips and shoulders. We moved towards Headstand Preps.
Supine with low back sacrum awareness and breath awareness.
Hip Rotation Understanding Sequence with Hamstring Stretching.
Baddha Konasana Tailbone and Hip Rotation Awareness.
Transition to Wall
Roll up to Standing
Repeat Wall Sequence with more attention to the breath
Repeat with Breath Attention and Hip Rotation Attention
Wall Dog Play x 2
Shoulder Opener/Strengthener with and w/o Brick
Standing Sirsasana 1
3 Block Method @ Wall
Supported Bridge with Brick
Easy Spinal Twist