Request for hips and shoulders. We moved towards Headstand Preps.
Supine with low back sacrum awareness and breath awareness.
Hip Rotation Understanding Sequence with Hamstring Stretching.
Baddha Konasana Tailbone and Hip Rotation Awareness.
Uttanasasa
Shoulder Shrugs
The Lebowski
Rotation Awareness
Strap Work
Transition to Wall
Wall Sequence
Splat
Right Angle
Uttanasana
Roll up to Standing
Ujayyi Pranayama
Repeat Wall Sequence with more attention to the breath
Repeat with Breath Attention and Hip Rotation Attention
Wall Dog Play x 2
Shoulder Opener/Strengthener with and w/o Brick
Standing Sirsasana 1
3 Block Method @ Wall
Childs Pose
Supported Bridge with Brick
Happy Baby
Easy Spinal Twist
Savasana
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