Jeni Winterburn from the Yoga Nook in Simi Valley brought her beautiful and wonderful group of teacher trainees to class today. So the talk riffed off that to talk about the process of becoming a yoga teacher even though you might not feel like you know enough.
Sequence was what we have been doing lately, but even more pared down cuz of the large number of peeps.
(Switch Legs and Repeat other Side)
Easy Side Bend Round 1 Both Sides
Tipping Side Bend Round 2 Both Sides
Chest Press Dandasana
Roll up to Standing
Wise Guy Sequence
3 Rounds Lunge Salutes with Bricks
Little Tree both Sides
Tree both sides
Transition to Back
Bridge Pose x 3
Knees to Chest
Easy Spinal Twist