Jeni Winterburn from the Yoga Nook in Simi Valley brought her beautiful and wonderful group of teacher trainees to class today. So the talk riffed off that to talk about the process of becoming a yoga teacher even though you might not feel like you know enough.
Sequence was what we have been doing lately, but even more pared down cuz of the large number of peeps.
Sukhasana
Tailbone Awareness
Forward Fold
(Switch Legs and Repeat other Side)
Easy Side Bend Round 1 Both Sides
Tipping Side Bend Round 2 Both Sides
Slumpy Dandasana
Chest Press Dandasana
Uttanasana
Roll up to Standing
Shoulder Shrugs
Shoulder Rotation
Swamp Monster/Cactus
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
YAM
3 Rounds Lunge Salutes with Bricks
Tadasana
balance Play
Little Tree both Sides
Tadasana
Uttanasana
Tree both sides
Tadasana
Uttanasana
Malasana
Transition to Back
Windshield Wiper
Bridge Pose x 3
Rest
Knees to Chest
Easy Spinal Twist
Savasana
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