Sweet Vinaysa, 8:30am Monday

16 peeps

Class was influenced by work in Teacher Training yesterday. Focus on allowing the breath to align the posture. Standing poses towards Half Moon. Then lots of shoulder work on the floor. Talk continued in the "practicing" theme of the 10,000 suggested hours by Gladwell. Homework: notice what you are practicing.

Sukhasana
Tailbone Awareness
Forward Fold
Side Forward Fold
Sukhasana Twist
(Switch Legs and repeat other side)

Transition All Fours
Cat Cow Barrel Rolls
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
Ujayyi Pranayama
(focus on this a bit)

YAM

Sequence 1
Sun to Lunge
Twisting Lunge
Side Angle Prep
Triangle
Side Triangle
Side Angle Pose
Lunge

Vinaysa 1
Dog
Plank
Locust 1
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Malasana with Mouse Prep Play
Uttanasana
Roll up to Standing

Tadasana
HAM
Repeat Sequence 1 Other Side

Vinaysa 2
Dog
Plank
Locust 2
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Malasana
Mouse Pose
Uttanasana
Roll up to Standing

Tadasana
OM

Sequence 2
Sun to Lunge
Side Angle Prep
Triangle
Open Triangle
Wrapped Triangle
Half Moon Pose
Standing splits
Deep Hip Opener
Pigeon
3 Legged Dog
Dog

Repeat Vinyasa 2

Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing

Tadasana
OM

Repeat Sequence 2 Other Side

Vinaysa 3
Dog
Plank
Dhanurasana x 2
Rocket Cat
Childs Pose

Compassion of Christ Shoulder Stretch Both Side
Reclining Buddha with Shoulder Stretch

Childs Pose
Headstand or Legs up Wall or Forward Fold

Transition onto Backs
Hand to Big Toe Pose Sequence with Spinal Twist

Savasana