Saturday, December 13, 2008

Soft Vinyasa, Saturday 9am

I did not record the sequence on Saturday, November 29.
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1 comment:

Denise Cook said...

Nice and descriptive, the only feedback that I would have is not pressing into the joints at the beginning, seems too high risk for injury without proper knowledge of having a teacher present. Especially with KNEES.

December 30, 2008 at 5:52 PM

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