in the 2 days, we worked on:
- the anusara method of the organizing the shoulders and heart
- the attention to the hands and wrists in down dog and plank (strong work in fingers and pads to take effort out of wrists)
- all sorts of ways to approach and play towards handstand (kicking, rolling, jumping)
- forearm balance to mouse pose (this was WAY fun)
- standing poses and hip opening as preps
- fun alignment in pigeon pose
- backbending, including king pigeon pose, camel, pigeon (kapotasana) and dropbacks
- all the standing balance postures on a block
- galvasana (from standing, towards handstand, from headstand)
- bow and arrow pose
- feet to heart pose
- the stories of Shiva as Nataraja and as Hanuman
- and more
Delightful and Fresh! Do not miss him at the Crib in Ocotber.
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1 comment:
so what is mouse pose? all i could find on the web was that someone used it as another name for child's pose...
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