2 Drop Ins
Sit
Opening
Cross Legged Forward Fold
Easy Side Bend
(Switch Legs and Repeat)
Slumpy Dandasana
Chest Press Dandasana
Transition All Fours
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Shrugs
Uddiyana Bandha Play
And Tugging on Belly and digging into belly with UB
Arm Chi Lines
Heart Pounding
Attention to Prana in Hands and Heart
Tadasana
Ujayyi Pranayama
Standing Pose Pattern One
Sun to
Lunge
Twisting Lunge
Hammock Pose (leg line awareness)
Warrior 2 Dance
Warrior 2
Low Lunge with back leg awareness
Vinyasa
Dog
Rounded Plank (at this point, i thought i might be doing bakasana)
Dog
Roll into Cobra
Land
Rocket Cat
Plank
Dog
Step Forward and Repeat Sequence other Side
Uttanasana
Complete Sun to Tadasana
Cactus to Sirsasana 2 Positioning Understanding
Standing Pose Sequence 2
Sun to Crescent Moon with Shoulder Stretch, Side Waist Opener
Hammock Pose
Eagle Arm Shoulder Exploration
Horse with Eagle Arms
(Switch Arms and Repeat)
Warrior 2 Dance
Lunge
Vinyasa 2
Dog
Roll into Updog
Roll into Downdog
Step Forward Other Side
but PPA to Sirsasana 2
and Horse with Cow Face Arms and Palm Pressing Release
Complete Sun to Tadasana
Nostril Breathing nadi Awareness
Tree Pose
Galvasana Prep
Galvasana
Half Lord of Fishes Twist
Koundinyasana 2
Standing Splits
Uttansasana
Tadasana
Repeat but after second Koundinyasana
Slumpy Swami
Christina's World
Forward Fold of Choice
Fish Variation
Savasana
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