Theme: Emphasis on finding the subtle lines of energy of the pose. Using Feet and Neck Awareness. I have the most fun playing with teaching the subtle lines to new yoga peeps. Putting the anatomical alignment in its place from day 1.
Calf Torture
Down Dog
Arch Torture
Toe Torture Sequence
Plank
Dog Play
Uttanasana
Roll up Tadasana
Shoulder Shrugs
Tadasana
Ujjayi Pranayama
2 Rounds Easy Lunge Salutes (san Vinyasa)
Tadasana
Palm Prana Awareness
Standing Pose Pattern 1
Sun to Lunge
Blue Print Side Angle Pose
Triangle
Open Triangle
Lunge
Dog
Step Forward and Repeat Other Side
Uttanasana
Complete Sun to Tadasana
Standing Pose Pattern 2
Sun to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog
Step Forward and Repeat Other Side
Uttanasana
Complete Sun to Tadasana
Nadi Nasal Breath Awareness
Little Tree
Tree Pose
Uttansana
Squat
Transition onto Backs
Windshield Wiper
Easy Bridge
Bridge
Knees to Chest
Roll up to Sitting
Janu Sirsasana Prep with Block
Marichiyasana 3
Table Top
(Repeat Other Side, but on second side, do Purvottanasana)
Baddha Konasana with heal pressure
Easy Soft Paschimottansana
Quiet Sit
Savasana
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