Sweet Vinyasa, Monday 8:30am

23 Peeps

The energy in the studio lately has been really thick and quiet. Everyone pours in and is able to sit right away. Sarah, from Boulder is visiting for the teacher training and she is totally blown away by the Ojai style of arriving at class just in time.

Sit.
Latest Opening
Cross Legged Forward Fold, Side Bending, Slumpy Dandasana and Chest Press Dandasana

Transition to All Fours
Plank
Dog

Uttanasana
Roll up to Tadasana

Shoulder Shrugs
Ujayyi Breathing

3 Rounds OM

2 Rounds Lunge Salute Pattern
The usual

Shoulder Understanding
Wise Guy

Spine Awareness

Standing Poses
Lunge Pattern to:
Lunge
Hammock
Warrior 2 Dance
Reverse Traingle
Triangle
Wrapped Triangle
1/2 bound or bound Parsvakonasana
Deep Hip Opener
Twisting Lunge

Vinyasa
Dog
Roll into Updog
Roll back to DownDog

Step Forward and Repeat Other Side

Uttanasana
Utkatasana
Tadasana

Tree Pose
Hip Opener

Galvasana to Half Lord of Fishes
other side

Cow Face Both Sides
Sit

Savasana