Sweet Vinyasa 8:30am Wednesday

18 Peeps

Sit.

Opening

Cross Legged Forward Fold

Side Bending

Slump Dandasana

Cat/Cow

Plank

Dog

Uttanasana

Tadasana

Ujayyi Breathing

OM

Lunge Salute Pattern with Pyramids and Side Bending and Locusts

Standing Sequence 1

(At this point I was imagining us moving towards Half Moon Bow and then Camel)

Sun to 

Lunge

Side Angle Blueprint

Triangle 

Side Triangle

Open Triangle

Wrapped Triangle

Wrapped Side Angle

Bound Side Angle

Deep Hip Opener

Twisting Lunge

Dog

Roll into Up Dog

Roll Back Down Dog

Step Forward Other Foot

Repeat Other Side

Uttanasna

Tadasana

(So I had been planning on doing a second set of standing pattern towards half moon, but Tree seemed like it might be fun.)

Tree

Uttanasna

Squat

1/2 Box Forward Fold and Seated Twist

Janu Sirsasana Twist

or Half Bound Lotus Twist

Half Lotus Forward Fold

Table Top

Repeat Other Side

Western Stretch 2x

(with a little Eastern Stretch in between)

(Dialed in alignment)

Eastern Stretch

Freeform

Savasana

Sit