Yoga Basics, 5:15pm Monday

15 peeps
1 New, 4 from TT

So exhausted. I had no idea how I was going to pull of class. But sometimes this state can reveal a lot. The day had gotten hot so assumed that everyone felt the same way I did. This was a totally new sequence and approach. At some point i stopped feeling self conscious about the TT peeps in the class and allowed the class to be for their learning as well as the group.

Opening
Legs up wall with Strap
Hip Opener @ Wall

Cross legged Side Bending

Transition All Fours
Cat Cow
Childs
1/4 Dog
Rounded Dog

Plank
Dog

Uttanasana
Roll up to Standing

Transition to Wall
Pattern 1
Splat
Wall Dog
Forward Fold
Roll up to Standing

Shoulder Opener @ Wall

Ujayyi Breathing

Repeat Pattern 1
Wall Lunge Sequence
Cactus @ Wall Sequence

Down Dog @ Wall with Lobster Hands 2 x and with Leg Lift

Bridge Pose 2x

Upward Facing Bow Pose at Wall

Rest Knees to Chest
with Cross Legged Hold

Happy Baby
supine BK sequence

Roll up to Sitting

Pigeon (I never teach this in basics so it was fun to see the results)
Slumpy Swami
Christina's World

Yin BK

Restorative with neck Support and 1/2 BK

Savasana