Sit.
The Latest Opening
(Cross Legged FF, Side Bend, Slumpy Dandasana, Chest Press Dandasana)
Transition onto All Fours
Plank
Dog
Uttanasana
Roll to Standing
Uddiyana Bandha Play
Arm Prana Opening
heart Pounding
Arm Prana Extension Exercise (heart hand connection for arm balancing)
Ujayyi Breathing
Standing Pattern One
Salute to
Twisting Lunge
Hammock Pose (access leg lines)
Warrior 2 Dance (hip and leg activity)
Warrior 2
Low Lunge with Tailbone and Heal Action (open thighs for sirsasana 2)
Vinaysa
Dog
Rounded Plank (shoulder prep for bakasana)
Dog
Round to Cobra
Roll Back to Dog
Repeat Standing Pattern One on Other Side
Transition Uttanasana
Tadasana
Pause.
Check in Cactus to Sirsasana 2 Arms
Release into Shoulder Stretch behind back
Standing Pattern 2
Crescent Moon with Shoulder Stretch (1/2 Eagle) and Side Rib Cage Opening
Hammock Pose
PP A (checking in the play of allowing the weight to come forward and heals to lift)
Horse with Eagle Arms (2 rounds both sides Eagle Arms -- more opening for Sirsasana 2)
Warrior 2 Dance
Warrior 2
Low Lunge
Vinyasa
Dog
Roll to UpDog
Roll to Down Dog
Step Forward and Repeat Sequence on Other side.
Playing with Going to Sirsasana 2 from PPA
and Horse with Cow Face Arms instead of Eagle Arms
Uttanasana
Tadasana
Pause and Check in with Spine.
Squat
Bakasana Play
Roll onto Backs and Play with Bakasana to Sirsasana 2 Supine
Roll up and play with it "for real."
Transition onto Backs
Windshield Wiper
Bridge Pose
Bridge Pose on Block to get thigh Openings
Optional Upward Facing Bow
Knees to Chest
Slumpy Swami
Christina's World Twist
Forward Fold of Choice
Savasana
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