Yoga Basics, 5:15pm Monday

10 Peeps

Muggy Hot Day

Opening

Heart Opener with Blocks

Cross Legged Easy Fold

Side Bend

(Switch Legs and Repeat)

Slumpy Dandasana

Chest Press Dandasana

Table Top

(2 ladies kept hips on ground cuz of wrist mischief)

Transition onto All Fours

Plank

Dog

Mosey to Uttanasana

Roll to Tadasana

Shoulder Shrugs

Tadasana

Ujayyi Breathing

1/4 Suns

2 Rounds Easy Lunge Salutes

(with geek out on tailbone back heal action)

Tadasana and Spinal Awareness

Standing Pose Pattern One

Warrior 2 Dance

Warrior 2

Low Lunge

Uttanasana

Complete Sun to Tadasana

Awareness on Spine.  Prana in Hands Exercise to Increase Focus.

Repeat Other Side

Standing Pose Pattern 2

Using Sun Salute

Lunge

Side Angle Blueprint

Triangle 

Side Triangle 

Open Triangle

Lunge

Uttanasana

Complete Sun to Standing

Spinal Awareness

Tree Pose.

2 Rounds.

In between rounds, awareness on placement of feet and breath in nostrils.

Second round, more attention on subtle energetics.  Eyes closed if fun.

Uttanasana

Squat

Transition to Seated Virasana Meditation with 2 blocks.

Ajna Chakra Mediation

Lying Spinal Twist

Savasana