SWG, 10:45am Saturday

21 peeps
Mostly Regulars
1 New

Taught this class so straight. Like one of my straightest ever. But I had a big day today with 2 classes, the teacher training and then tonight's benefit. So maybe I was conserving energy.

Supine
Hand to Big Toe Stretch with Strap

Easy Cross Legged FF, Side Bend, Dandasana Pattern

Transition All Fours
Cat/Cow
Childs
1/4 Dog
Rounded Back
Plank
Dog

Uttanasana
Roll up to Standing

Shoulder Openers with Strap
Tadasana
Ujayyi Breath

1/2 Sun Salutations

Warrior 2 Dance
2 Rounds with PP and Tadasana

Balance Play
Little Tree
Tree

Uttansana
Squat

Transition to Backs
Windshield Wiper
Bridge Pose x 2

Eye of the Needle
Spinal Twist

Savasana