Soft Vinyasa, Saturday 9am

21 Peeps
4 Drop In

Tara and Alicia and Amber from the TT came to class today. So that was super fun. Tara is getting married tomorrow! I still felt a little out of sorts at the start of class, but was happy to see everyone and just trusted what was coming through.

Sit
Easy Cross Legged Forward Fold
Easy Side Bend

Slumpy Dandasana
Chest Press Dandasana

Transition All Fours
Plank
Dog

Uttanasana
Squat
Uttanasana
Roll up to Standing

Shoulder Shrugs
Tadasana
Ujayyi Breathing
3 OMs

Standing Pattern 1
Lunge
Twisting Lunge
Hammock Pose
Warrior 2 Dance
Low Lunge

Vinyasa
Dog
Rounded Plank
Dog
Roll into Cobra
Rocket Cat
Plank
Dog

Step Forward Opposite Foot
Repeat Standing Sequence Other Side

Uttanasana
Tadasana

Standing Pose Pattern 2
Lunge
Crescent Moon
Hammock Pose
Horse with Eagle Arms (Both Sides)
Warrior 2 Dance
Twisting Lunge

Vinyasa 2
Dog
Rounding into Updog
Roll back Dog

Step Forward Opposite Foot
Repeat Sequence on Other Side

Uttanasana
Tadasana

Prana Nadi Nostril Awareness

Tree Pose
Galvasana Prep
Galvasana to Half Lord of Fishes Blueprint (Repeat Other Side)

Slumpy Swami
Christina's World

Forward Fold of Choice
Sit

Savasana