SWG, 10:45am Saturday

17 peeps
2 New

Supine
Low Back Awareness, Leg Positioning
Breath Awareness

Apanasana
Hamstring Stretch with Strap

Transition All Fours

Plank
Dog

Uttanasana
Tadasana

Shoulder Shrugs
Spring Training Arm Circles
Shoulder openers with Strap

Tadasana
Ujayyi Breathing

2 Rounds Easy Lunge Salutes
Warrior 2 Dance

Nostril Nadi Awareness

Balance Play
Little Tree
Tree

Uttanasana
Sqaut
Roll onto Backs

Windshield Wiper
Bridge Pose x 2
Eye of the Needle Stretch

Abdominal
Easy Spinal Twist

Knees to Chest
Happy Baby
Supine BK Play

Savasana