Yoga Basics, Wednesday 5:15 pm

Goodness these classes are a stretch to teach at the end of the teacher training.  But while it is silly that I am teaching them, I learn so much from being right at the edge of exhaustion and teaching.  Its raw in a totally new way.  So only the hardy show up.

6 Peeps.

Legs up Wall

Legs on Bolster for BK

Cross Legged Forward Fold

Side bending

Slumpy Dandasana

Cat/Cow

Plank

Dog

Uttanasana

Tadasana

Shrugs

Shoulder and Side Waist opening with Strap

Shrugs

Ujayyi Pranayama

Easy Lunge Salute Pattern san Vinaysa.

Tadasana

Sun to Dog

Childs

Block Play with Shoulders to Get Sense of Wrap and Squeeze

Squat

Uttanasana (to remember heart below head)

Tadasana

Inverted Sirsasana

3 Blocks @ Wall Headstand Play

Childs

Ajna Chakra Meditation

Windshield Wiper

Bridge

Bridge with Block

Eye of the Needle and Twisting

Rocking Horse Restorative

Savasana

Sit