Super hot day in a string of hot days.
Took advantage of heat and intimate group to dig into the hips.
I felt like I was supposed to share the story of Hanuman, but the last couple of times I have started to share it, I get cut off. Like I am not ready. I have to understand it more deeply.
Sit.
Opening
Cross Legged Forward Fold.
Side Bend
Switch Legs and Repeat
Slumpy Dandasana
Chest Press Dandasana
All Fours
Plank
Dog
Sequence 1 from Dog
Low Lunge with detailed effort in back leg
Hammock Pose
Transition to Standing with Wide Legs
Warrior 2 Dance with Back Leg dialed in
Lunge
Vinyasa
Dog
Roll into Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Repeat Other Side
Repeat Vinyasa
Sequence 2 From Dog
Lunge
Side Angle Blueprint with emphasis on back leg and inner leg line
Triangle
Side Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Deep Low Hip Opener
Pigeon
Revolving Side Angle Pose
Christina's World
Transition to PP
Hammock Pose
Deep External Hip Rotation Lunge
Vinyasa
Open Dog
Drop Over to Revolved Dog
Dog
Roll into Up Dog
Roll back Down Dog
(look and repeat)
Repeat Sequence 2 Other Side
Repeat Vinyasa
Rest Wide Leg Childs
Roll Up mats
Set up for Frog Pose
with a blanket under each knee
Frog Pose Play
work the tailbone action up and under
forward and back
childs pose
Frog Pose Crawling
(from the hips, crawl around the studio)
Childs Pose
Squat
Uttanasna
Roll to standing and take a walk to notice the hips
Transition onto backs
Butterfly Bridge
Bridge
Bridge with a Block and toe to heal stretch to find front thighs
Abdominal Plow Play
easy Plow
Uttanasana Padasana (fish Variation)
Favorite Spinal Twist
Back Release
Savasana
Sit
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