Soft Vinyasa, Saturday 9am

17 Peeps


Sit.
Opening
Cross Legged Forward Fold, Side Bend, Dandasana Pattern

Transition All Fours
Plank
Dog

Uttanasana
Roll Up Tadasana

Shoulder Shrugs
Tadasana
Ujayyi Breath Awareness

3 Oms

2 Rounds Lunge Salute Pattern

Swamp Monster/Cactus Review

Standing Sequence 1
Sun to
Lunge
Warrior 1 Swamp Monster
Parsvottanasana
Warrior 3
Standing Splits
Twisting Lunge

Vinyasa 1
DownDog
Roll into UpDog
Roll back Down Dog

Step Forward and Repeat Sequence on Other Side

Uttanasana
Utkatasana
Tadasana

Standing Sequence 2
Sun to
Lunge
Warrior 1
Twisting Triangle with Bow n Arrow Arms
Pyramid Variation
Pigeon

Vinyasa 2
3 Legged Dog
Revolved Dog
Down Dog
Roll into Up Dog
Roll to Down Dog

Step Forward and Repeat Other Side

Float to a Seat

Western Stretch
Eastern Stretch

Abdominals
Baby Plow Rolls
Plow

Fish

Spinal Twist
Savasana