SWG, Sunday @ 10

30 Peeps

Mostly Regular 

2 New

The energy was high with so many people.  There was a wrist complaint and because we did not have enuf blocks to go around, I skipped down dog all together.  Sunday Morning is so much fun.

Opening

Supine with attention to leg position and the feeling on the low back

Apanasana

Hip Rotation Understanding

Eye of the Needle

(Rest and Notice and Repeat other Side)

Cross Legged Side Bend Both Sides

Slumpy Dandasana

Chest Press Dandasana

Squat

Uttanasana

Roll up to Standing

Tadasana

Shoulder Shrugs

Swamp Monster and Cactus

Shoulder Opening with Straps (we do not have enuf straps for 30 peeps)

Tadasana

Ujayyi Breathing

1/4 Suns

1/2 Suns

(Great Focus Today.  Sometimes when its crowded it draws people in more).

PP Stance

Energy Lines in Legs Awareness

Standing Pose Sequence 1

Warrior 2 Dance with attention to External Rotation in Hips

Both Sides with Hold

PP

Tadasana

Standing Pose Sequence 2

Warrior 2 Dance to Hold

Lunge

Crescent Moon

Uttanasana

Tadasana

Repeat Other Side

Balance Play

Little Tree

Tree

Uttanasana

Squat

Transition onto Backs

Windshield Wiper

Bridge x 2

Knees to Chest

Happy Baby with Hip Play

Supine Baddha Konasana Play

Easy Spinal Twist

Savasana