20 peeps or so.
But the regulars were cleared out today.
Many of them go back to Martha's Vineyard for the Summer.
And so we had room for the Wedding Party of Tara today.
Also, a man brought his 5 year old son. Amazing. I was in the presence of a real yogi. So focused and dialed in. He laid on top of his pop for savasana.
I ended up focusing on playing with finding something more subtle than the usual in the postures.
Leg Orientation and Breath attention
Supine Hand to Bog Toe pose with a Strap
Transition All Fours
Roll to Tadasana
Shoulder Openers with Strap
2 Rounds Easy Lunge Salutes
PP Legs with Attention to Leg Lines
Warrior 2 Dance
Complete Sun to Standing
Repeat Other Side
Tadasana with Attention to the Spine
Repeat Standing Sequence.
Tree on Blocks
Nostril Nadi Awareness
Tree on Blocks Again with Attention to the Subtle
Transition onto Backs
Bridge x 2
Supine BK work
Easy Spinal Twist