SWG Sunday 10:00am

it always works out perfectly

20 peeps or so.

But the regulars were cleared out today.

Many of them go back to Martha's Vineyard for the Summer.

And so we had room for the Wedding Party of Tara today.

Also, a man brought his 5 year old son.  Amazing.  I was in the presence of a real yogi.  So focused and dialed in.  He laid on top of his pop for savasana.

I ended up focusing on playing with finding something more subtle than the usual in the postures.

Opening

Supine 

Leg Orientation and Breath attention

Apanasana

Supine Hand to Bog Toe pose with a Strap

Transition All Fours

Cat/Cow

Childs

1/4 Dog

Rounded Back

Plank

Dog

Uttanasana

Roll to Tadasana

Spring Training

Shoulder Openers with Strap

Tadasana

Ujayyi

1/4 Suns

2 Rounds Easy Lunge Salutes

PP Legs with Attention to Leg Lines

Warrior 2 Dance

Lunge

Dog

Lunge

Half Arch 

Uttanasana

Complete Sun to Standing

Tadasana

Repeat Other Side

Tadasana with Attention to the Spine

Repeat Standing Sequence.

Balance Play

Tree on Blocks

Uttansana

Nostril Nadi Awareness

Tree on Blocks Again with Attention to the Subtle

Uttanasana

Squat

Transition onto Backs

Windshield Wiper

Bridge x 2

Happy Baby

Supine BK work

Easy Spinal Twist

Savasana