SWG, Saturday 10:45

3 Peeps

Young 30 year old male, 75 year old man and 60 year old woman

I got the hit to do dancer's but I know that the elder gentleman cannot grab his ankle standing up, so riffed off the hit,

Supine

Supta  Hand to Big Toe Pose with Strap

Transition to All Fours

Cat/Cow

Plank

Dog

Uttanasana

Roll to Standing

Spring Training Stretch

Shrugs

Tadasana

Ujayyi

2 Rounds Easy Lunge Salutes with Blocks (no vinyasa)

Transition to Wall

Splat

Wall Dog

Around the Clock shoulder Opener

Splat

Wall Dog with One Leg Lift

Uttanasana

Roll up to Standing

Sun to Dog

Plank

Lower to Belly

Back Leg Attention

Sphinx

Rest

Reclining Buddha with Ankle Grab and Thigh Stretch

rest and repeat other side

Place Bolster Under Hip Bones

Sphinx

Cobra

Rest

Sphinx

Cobra

bend Knees

Rest

Bow Pose with Bolster 2x

Childs

Transition onto Backs

Eye of the Needle Opener

Spinal Twist

Savasana