Sweet Vinyasa 8:30am Monday

18 Peeps

1 New Guy from LA

same theme, similar sequence

Opening

Quiet Sit. 5 Minutes.

Easy Cross Legged Forward Fold

Side Bend

(Switch Legs and Repeat)

Slumpy dandasana

Chest Press Dandasana

Cat Cow

Childs

1/4 Dog

Rounded Back

Plank

Dog

Uttanasana

Roll to standing

Shoulder Shrugs

Tadasana

Ujayyi Pranayama

2 Rounds Lunge Salutes

(similar pattern as lately)

Wise Guy with Eagle Arms

Standing Pose Sequence 1

Sun to 

Lunge

Blueprint Side angle Pose

Triangle

Open Trikonasana

1/2 bound Triangle

1/2 bound Side Angle Pose

Twisting Lunge

Vinyasa 1

Dog

Roll into Cobra

Land, windshield wiper legs

Rocket Cat

Plank

Dog

Step Forward and repeat other side

Uttanasana

Utkatasana

Tadasana

Standing Pose Sequence 2

Sun to 

Lunge

Side Angle Pose Blueprint

Triangle 

Wrapped Triangle

Half Moon Pose

Standing Splits

Pigeon

Vinyasa 2

Revolved Dog

Roll into Updog

Roll back into Downdog

Step Forward and Repeat Other Side

Childs Pose

Vajrasana Meditation

Half Lord of the Fishes Spinal Twist

Seated Forward Fold  (choice)

Savasana