3 Drop Ins
I am full of new information to share from Patricia, but I like to bake and play with new ideas in my own self before sharing. Yet it always feels like you are withholding info.
Sit.
Easy Cross Legged Forward Fold.
Easy Side Bend
Slumpy Dandasana
Chest Press Dandasana
Transition all Fours
Plank
Dog
Uttanasana
Roll to Tadasana
Uddiyana Bandha Play
Arm Prana Wake Up
Heart Prana Pounding
Arm Prana Extension Exercise
Ujayyi Breath
Sun to Standing Pose Pattern 1
Twisting Lunge
Hammock Pose
PPA
Warrior 1 Dance
Lunge
Vinyasa
Dog
Plank
Locust 1
Windshield Wiper
Rocket Cat
Plank
Dog
Leg Lift
Step Forward
Repeat Sequence other Side
Uttanasana
Tadasana
Cactus to Inverted Sirsasana 2 Blueprint
Interlaced Hand Shoulder Stretch
into
Standing Pose Sequence 2
Low Lunge
Crescent Moon
Hammock
PPA with weight change play (into head and hands)
Horse with Eagle Arms (both sides)
Wrapped Wrist Release in between Sides
Warrior 2 Dance
Open Twisting Lunge
Vinyasa
Dog
plank
Locust with Interlaced Arms (funny knuckle)
Windshield Wiper
Rocket Cat
Plank
Dog
Step Forward and Repeat Other Side
but with PPA Play to Sirsasana
and Cow Face Arms in Horse Stance (both Sides)
Uttanasana
Tadasana
Spinal Awareness
Tree Pose
Nasal Nostril Awareness
Tree Pose Again
Uttanasana
Squat
Slumpy Swami
Christina's World
Forward Fold of Choice
Sit
Ajna Chakra Meditation
Savasana
Sit
OM
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