Monday, June 30, 2008

Sweet Vinyasa 8:30am Monday

24 peeps
3 Drop Ins

I am full of new information to share from Patricia, but I like to bake and play with new ideas in my own self before sharing.  Yet it always feels like you are withholding info.

Sit.
Easy Cross Legged Forward Fold.
Easy Side Bend

Slumpy Dandasana
Chest Press Dandasana

Transition all Fours
Plank
Dog

Uttanasana
Roll to Tadasana

Uddiyana Bandha Play
Arm Prana Wake Up
Heart Prana Pounding
Arm Prana Extension Exercise

Ujayyi Breath

Sun to Standing Pose Pattern 1
Twisting Lunge
Hammock Pose
PPA
Warrior 1 Dance
Lunge

Vinyasa
Dog
Plank
Locust 1
Windshield Wiper
Rocket Cat
Plank
Dog

Leg Lift
Step Forward
Repeat Sequence other Side

Uttanasana
Tadasana

Cactus to Inverted Sirsasana 2 Blueprint
Interlaced Hand Shoulder Stretch 
into

Standing Pose Sequence 2
Low Lunge
Crescent Moon
Hammock
PPA with weight change play (into head and hands)
Horse with Eagle Arms (both sides)
Wrapped Wrist Release in between Sides
Warrior 2 Dance
Open Twisting Lunge

Vinyasa
Dog
plank
Locust with Interlaced Arms (funny knuckle)
Windshield Wiper
Rocket Cat
Plank
Dog

Step Forward and Repeat Other Side
but with PPA Play to Sirsasana
and Cow Face Arms in Horse Stance (both Sides)

Uttanasana
Tadasana

Spinal Awareness
Tree Pose
Nasal Nostril Awareness
Tree Pose Again

Uttanasana
Squat

Slumpy Swami
Christina's World
Forward Fold of Choice

Sit
Ajna Chakra Meditation

Savasana

Sit
OM





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