4 new
Similar to how it's been lately. More awareness on neck with less instruction. Talk about focused awareness, cursor language. A little towards the Kleshas.
Sit
Easy Cross Legged Forward Fold
Easy Side Bend
(Switch Legs and Repeat other Side)
Slumpy Dandasana
Chest Press Dandasana
Cat/Cow
Plank
Dog
Step Forward Uttanasana
Roll to Standing
Shoulder Shrugs
Tadasana
Ujjayi Pranayama
3 Rounds Om
2 Rounds Easy Lunge Salutes
Wise Guy with Eagle Arms
Standing Pose Pattern 1
Sun to
Lunge
Side Angle Blueprint
Triangle
Open Triangle
Lunge
Dog
Step Forward Other Foot
Repeat PAttern on Other Side
Step Forward Uttanasana
Utkatasana
Tadasana
Standing Pose Pattern 2
Sun to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Open Triangle
Twisting Lunge
Dog
Step Forward Opposite Foot and Repeat Other Side
Uttanasana
Tadasana
Palm Energy Attention
Squat
Roll onto Backs
Windsheld Wiper
Bridge Pose 2x
Eye of the Needle
Eagle Twist
(Swtich legs and other side)
Knees to Chest
Constructive Rest Pose
Savasana
Sit
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