I arrived feeling excited to teach and wondering what was going to happen. One of my favorite peeps showed up with a back in spasm. Midway through class, I allowed myself to get confused and feel uncertain. And for the first time in a long time I found myself looking at the clock and wondering how much longer we had. So that was new and different and interesting. And when that happens I slow the class down too much.
Opening
Supported Heart Opener
(Back Spasm supine with knees supported by 2 bolsters and a blanket)
Easy Cross legged Forward Fold
Side Bending
(Switch Legs and Repeat)
Slumpy Dandasana
Chest Press Dandasana
Cat Cow
Childs
1/4 Dog
Rounded Back
Plank
Downward Facing Dog
Uttanasana
Roll up to Tadasana
Shoulder Shrugs
Shoulder/Chest Openers with Strap
Eagle Arms with Wise Guy
Arms overhead stretch with Strap
Squat
Roll up Tadasana
Ujayyi Breathing
3 Rounds Om
2 Rounds Easy Lunge Salutes
(This is where I got confused. I was going to go into Standing Poses but back spasm peep would be bumming...so I went towards earth, but it was too soon in the timing...etc.)
Sun to Dog
Plank onto Belly
Windshield Wiper
Sphinx
Rest
Cobra
Rest
Cobra Again
Rocket Cat and Childs
Vajrasana Sit
Seated Spinal Twist
Baddha Konasana
Transition onto Backs
Eye of the Needle to Eagle Legs Spinal Twist
Knees to Chest
Savasana
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