Fathers and Sons
Regulars
Request for Down Dog Detailing.
Start Supine
Hand to Big Toe Pose with Strap to open hamstrings
Transition to all fours
Cat/Cow
Plank
Dog
Step forward to Uttanasana
Roll to Standing
Shoulder Openers with Strap
2 Rounds Easy Lunge Salutes with Dog Pose
Transition to Dog and Geeked out on the details, looking and discussing benefits of a shorter vs a longer dog.
Played with Plank and Pushups and Cobra here then transitioned back to standing and took a full round of Lunge Salutes without the blocks.
Squat
Play with lifting the body up off the floor in cross legged position.
Inserting forward folds and side bends in between to counter the effects.
Seated Spinal Twist
Forward Fold
Transition onto Backs
Easy Spinal Twist
Savasana
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