Mostly Regular
I arrived thinking that we would do "something different" but I am still in the same theme. Eric came today and gave me a hard time for not having a peek pose. A destination pose gives reason for a class. And my focus/theme is still on the spine and honing in on feeling at the root of the ajna chakra. My talking points were rated as a bit jumbled.
Sit
Cross Legged Forward Fold
Side Bend
(Switch Legs and Repeat)
Slumpy Dandasana
Chest Press Dandasana
Transition onto All Fours
Plank
Dog
Uttanasana
Tadasana
Shoulder Shrugs
Ujjayi Pranayama
3 Rounds of OM
Lunge Salute Pattern with Shoulder Opening
Tadasana
Palm Awareness
Standing Pose Sequence 1
Sun to Lunge
Side Angle Pose
Triangle
Open Triangle
Wrapped Triangle
Wrapped or Bound Side Angle Pose
Deep Low Hip Opener
Twisting Lunge
Vinyasa 1
Dog
Rounded Plank
Dog
Roll to Up Dog
Roll back Dog
Step Forward Opposite Foot
Repeat Sequence on Other Side
Step Forward Uttanasana
Complete Sun to Tadasana
Standing Pose Sequence 2
Sun to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Open Triangle
Wrapped Triangle
Ardha Chandrasana with Optional Foot Grab
(I offered this feeling that we we go towards Bow Pose, but only a few peeps took it)
Standing Splits
Pigeon
Vinyasa 2
3 Legged Dog
Revolved Dog
Down Dog
Roll into UpDog
Roll Back into Down Dog
Step Forward Opposite foot
And Repeat Sequence on Other Side
Repeat Vinaysa 2
Rest Childs Pose
Seated Vajrasana Mediation
Half Lord of the Fishes Pose
Cow Face Pose
Upavishta Konasana or Baddha Konasana
Savasana
Sit
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