Mostly Regulars
Was surprised to find that I offered a similar mood as lately. Sort of expected it to change. Subtle energetics of the Central Channel, Kleshas, Focal Point, etc.
Quiet Sit. 5 Minutes or So.
I guided it a bit.
Easy Cross Legged Forward Fold
Easy Side Bend
(Switch Legs and Repeat)
Slumpy Dandasana
Chest Press Dandasana
Transition All Fours
Plank
Dog
Step Forward
Uttanasana
Roll up to Standing
Tadasana
3 Rounds OM
Ujayyi Pranayama
Latest Lunge Salute Pattern 2 Rounds
(little more awareness on the tailbone breastbone action)
Palm Awareness
Standing Pose Pattern 1
Sun to
Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Deep Low Hip Opener
Twisting Lunge
Vinyasa 1
Dog
Rounded Plank
Dog
Roll into Cobra
Rocket Cat
Plank
Dog
Step Forward Right Foot
Repeat Standing Pose Sequence 1 on Other Side
Transition Uttanasna
Complete Sun to Standing
Tadasana
Standing Pose Pattern 2
Sun to
Lunge
Side Angle Blueprint
Traingle
Side Triangle
Wrapped Triangle
Half Moon pose
Half Moon Bow Pose
Standing Splits
Lunge
Pigeon
Vinyasa 2
3 Legged Dog
Revolved Dog
Dog
Roll into UpDog
Down Dog
Step Forward Left Foot and Repeat
Standing Sequence 2 on Other Side
Repeat Vinyasa 2
Rest Childs
Vajrasana Meditation
Half Lord of Fishes Pose
Cow Face Pose
(Switch Legs and Repeat Other Side)
Forward Fold
Bk or UK
Savasana
Quiet Sit
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