Yoga Basics, 5:15pm Monday

5 Peeps

Regulars

Supported Heart Opener over Bolster

Guided Relaxation

Easy Cross Legged Forward Fold

Side Bend

(Switch Legs and Repeat)

Slumpy Dandasana

Chest Press Dandasana

Open Palm Prana Awareness

Transition All Fours

Cat/Cow

Childs

1/4 Dog

Rounded Back

Plank

Dog

Vajrasana and Watch

Plank

Dog

Uttanasana

Roll up to Standing

Tadasana

Ujayyi Pranayama

1/2 Suns

2 Rounds Easy Lunge Salutes

Transition to Wall

Triangle at Wall (both sides)

Uttanasana at Wall

Half Moon Pose at Wall (both sides)

Uttanasana at Wall

Legs up the Wall (Wide)

Seated Ajna Root Meditation

Savasana