SWG, Sunday @ 10am

21 Peeps

3 New.

The talk ended up being about the illusion that you need to be good at something to do it.  

Opening

Supine

Breath Awareness and leg Position Awareness

Apanasana

Supine Hand to Big Toe Pose with Strap

Transition to All Fours

Cat/Cow

Childs

1/4 Dog

Rounded Back

Plank

Dog

Uttanasana

Roll up to Standing

Spring Training Shoulder Circles

Shoulder Openings with Strap

Tadasana

Ujayyi

1/4 Suns

Easy Lunge Salute Pattern

Standing Sequence 1

Pyramid Extension

Pyramid (with hands to elbows behind the Back)

Warrior 3 Prep

Both Sides

Uttanasana

Squat

Roll up to Standing

Standing Sequence 2

Pyramid Extension

Pyramid (with reverse Prayer option)

Warrior 3 Play

Both Sides

Uttanasana

Squat

Transition to Floor

Transition onto Backs

Knees to Chest

Windshield Wiper

Bridge x 2

Hip Rotation Play

Eye of Needle

Easy Spinal Twist

Savasana